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Overcoming Winter Blues

Winter can really affect how you feel, but there are great ways to brighten up your day!  Hanging out with your family and friends can be a great mood booster as well as strengthening your bonds. Exercising outdoors, even when it's chilly, perks up your mood and fights being tired. Catching some natural light or…

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Inspired to Lead

Visit Hemophilia.org for more information.  Are you inspired to make a difference in the bleeding disorder community? If so, the National Bleeding Disorders Foundation (NBDF) has an amazing opportunity just for you!  The National Youth Leadership Institute (NYLI) is a two-year program designed for individuals ages 18-24. Here, you'll grow into a fantastic leader, inspiring…

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Fidelis: Rooted in Personalized Service

"Fidelis stands as a beacon within the Hemophilia community," says Douglas Lara, Client Relations Manager for Fidelis. "We are known for our unwavering commitment to serving the individual needs of our Hispanic and Latino families. Our approach is rooted in customizing services to specifically address your unique challenges and requirements.  What sets us apart is…

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March is Bleeding Disorders Awareness Month

Bleeding Disorders Awareness Month (BDAM) is recognized every March by the National Hemophilia Foundation (NHF), Their focus is to raise awareness about inheritable blood and bleeding disorders like Hemophilia, von Willebrand disease, and rare bleeding disorders.  BDAM promotes its initiatives to policymakers, public authorities, scientists, and healthcare professionals. They emphasize the importance of early diagnosis…

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Navigating Screen Time

Let's face it — too many kids are spending too much time on computer and phone screens. This affects how much they exercise and their health. The Center for Disease Control (CDC) has found that spending more than two hours a day on screens can increase your blood pressure, cholesterol and weight.  Let's promote good…

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Tips for Avoiding Colds This Winter

Winter brings an increased risk of colds and flu. Health experts are closely monitoring the dynamics of this winter’s respiratory illnesses. Health authorities are recommending vaccinations to lessen their potential impact. To help you navigate the season safely, here are some essential tips to consider. Consult with Your Healthcare Team Your Fidelis healthcare team is…

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Fall’s Healthy Food Trends

From EATINGWELL.com This fall you can expect to see a new wave of plant-based pastas, savory-sweet treats, “seacuterie boards”, naturally sweet dates, and vintage favorites. Recently a TikTok video featuring a tinned fish date went viral starting a “seacuterie board” revolution. You’ll notice sardines in fried rice, frittatas, on flatbreads and even in potato salads.…

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Fidelis: Where Loyalty Meets Family

"Fidelis is focused on best-in-class offerings that improve patient outcomes including 24/7 access to bilingual pharmacists." WAGNER LEMUS | PRESIDENT FIDELIS SPECIALTY PHARMACY “At Fidelis, our philosophy is simple but profound: Fidelis is Family. We approach every patient as if they were a cherished member of our own family. We have a genuine concern for their…

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The Art of Self Care: Love Yourself

It’s okay to put yourself first! Taking care of yourself and listening to your body are vital steps to maximizing your health. Talk to your Fidelis health team about any concerns you have. They will be happy to help you get on a great path to mastering your personal selfcare! Here are some tips to…

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